4 kinds of good 'hair loss prevention' foods

4 kinds of good 'hair loss prevention' foods

There are a lot of people who worry because of hair loss for both sexes. What foods can help overcome hair loss?
◇ Milk
Milk is a complete food and contains many nutrients. Protein, calcium, and vitamins in milk supply nutrients to the hair. If the ends of the hair are cracked and broken, it is advisable to moisten the hair with warm milk similar to body temperature and massage lightly.

◇ Eggs
Eggs are a complete food that has the same nutrients as milk. Eggs are rich in protein and fat, which replenish damaged hair. It is good to eat directly, but when mixed with milk and eggs, shampooed hair and rinse with warm water after 10 to 15 minutes, the hair becomes shiny and the scalp dryness is reduced.

◇ Vinegar
Vinegar, which can be easily obtained from around, acts like a rinse and forms a protective film on the hair to make it glossy. Fruit vinegar in vinegar is more sodium and potassium, vitamin B1 than other vinegar, hair can be smoother and more smooth. Using a teaspoon of fruit vinegar at the end of the rinse will help to completely remove the soap and shampoo, the alkaline component of the hair.

◇ Gugija
Gugija is rich in vitamins A, B, C and calcium, phosphorus and iron. If you eat Gojja like a car for over two months, you will get black hair, shine, and prevent hair from becoming gray. It is also good to prevent hair loss if you use it when you put the leaves of Gugija and use the water to cover the hair.