What is good for hair damage? Five types of hair care food recommended

What is good for hair damage? Five types of hair care food recommended

1, beans

Some people have doubted the benefits of beans to the hair. However, the facts are unquestionable, such as kidney beans and lentils should be an important part of your food. It not only provides rich protein, promotes hair growth, but also is rich in iron, zinc and vitamin H. Lack of these elements will result in fragile and fragile hair. The American Dietetic Association recommends three cups of legumes a week to stay healthy.

2, nuts

Eating nuts regularly is good for your hair. Nuts are the best source of selenium, and selenium is the most important mineral for maintaining scalp health. Walnuts are rich in alpha linolenic acid and omega 3 fatty acids, which can help improve your hair quality. At the same time, it can also help the body to supplement zinc. Cashews, almonds and walnuts are recommended foods. Therefore, all of the above foods should appear regularly in your diet to maintain your health.

3, eggs

No matter what way you like to cook eggs, it provides a good source of protein, which is one of the ways to get protein easily in our daily lives. Eggs are rich in vitamin B12 and vitamin H. This is an important beauty nutrient.

4, whole grain food

Whole-grain foods are not only good for your teeth, they are also good for your hair. Whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended to eat a small amount of whole grain food between meals to replenish energy.

5, carrot

Carrots are an important source of vitamin A for people to promote the health of the scalp and give the scalp a good appearance. A healthy scalp is a guarantee of shiny and supple hair. It is a good way to add vitamin A to boiled carrots and carrots.