10 large lung foods help to improve lung health!

10 large lung foods help to improve lung health!

Lung cancer symptoms:

Respiratory symptoms: cough, phlegm, hemoptysis (the tumor grows in the trachea or bronchus, often with such symptoms), shortness of breath, difficulty breathing.

Pulmonary symptoms: obstructive pneumonia causes fever.

 Lesions outside the chest and outside the lungs cause symptoms such as compression of blood vessels or nerves: chest tightness, chest pain, hoarseness, pain ineat.

 Systemic symptoms: loss of appetite, weight loss, and fati the arms or shoulders, swelling of the face, swelling of the carotid artery, ptosis of the unilateral eyelids (open eyes), The pupil is narrowed, and the half of the face does not leave swgue.z

10 kinds of food to take care of your lungs

Stay away from lung cancer, starting with Gu lung. These 10 foods help to improve lung health:

1.Fish: 

Omega-3 fatty acids are anti-inflammatory and prevent the stress of lung oxidation. Good sources of Omega-3 fatty acids include salmon, saury, and squid (small mackerel).

2.Whole grains: 
High levels of vitamin B in the blood can permanently reduce the risk of lung cancer. Vitamin B group is found in fish, lean meat, eggs, whole grains, and the like.

3.Brown rice:
 The American Mayo Medical Center pointed out that brown rice is rich in mineral selenium and vitamin E, which can improve lung health.

4.Corn: 
Crytoxanthin is a carotenoid that protects the lungs from cancer, and zeaxanthin appears in yellow and red fruits and vegetables such as corn, pumpkin, and papaya.

5.Cauliflower:

 Cauliflower and other cruciferous vegetables can prevent lung cancer and improve the symptoms of obstructive pneumonia and asthma.

 6.Carrots:
 Foods rich in beta carotene can prevent lung cancer, including carrots, various red-purple vegetables such as purple cabbage, eggplant, etc. These foods can also relieve symptoms of bronchitis and asthma.

7.Apple:
 Eat at least 5 apples a week than people who don't eat, and the lungs between breaths work more efficiently.

8.Oranges: 
Oranges are rich in vitamin C and potassium, which can prevent infection and inflammation of the trachea and bronchus. Citrus fruits are also rich in antioxidants, which can prevent free radicals in the lungs.

9.Water: 
Drink plenty of water to remove poisons and keep your nose moist.

10.Green Tea: 
A study published in the American Academy of Cancer found that people who drink more than 5 cups of green tea a day can still reduce the risk of lung cancer even if they smoke (and of course quit smoking).